Dr. Krzysztof Mizera
If you don't need individual dietary care, but only a professional meal plan that will be ready to use and that you will want to modify according to your needs, then ready-made sports diets online will work perfectly!
If you do not wish to take advantage of an individual consultation and the preparation of an individual diet, you can choose one of the options from my already prepared online sports diets. All diets are carefully crafted, diverse, the meals are tasty and healthy, and easy to prepare.
NOTE! With the purchase of a ready-made diet, you are entitled to a 10-minute phone consultation with me, during which you can ask any questions you have regarding this diet. Choose a diet for yourself according to your own needs!
Price list of ready-made sports diets: 7-day diet (to be used for up to 4 weeks)
249 PLN
199 PLN. The price includes a 10-minute online consultation Package of 3 x 7 days (3 different diets in total) is
700 PLN
449 PLN. The price includes 2 online consultations
Ready-made online sports diets - Options: 1. Football diet: a) 2000 kcal; b) 2500; c) 3000; d) 3400 kcal 2. "Mass" diet: a) 2500 kcal; b) 3000; c) 3500; d) 4000 kcal 3. "Reduction" diet: a) 1500; b) 1800; c) 2200; d) 2500 kcal
In each variant, there are 4 training days and 3 non-training days
You will receive the online sports diet via email within 24 hours of payment
Transfer details: ING Śląski Krzysztof Mizera, Warsaw 81 1050 1214 1000 0022 7958 1488 In the transfer title: First name and surname + Diet Number, e.g., Marta Nowak, 3b (meaning: reduction diet, variant b i.e., 1800 kcal)
Ready diet
sports online
Ready-made sports diet