CONSULTATION
NUTRITIONAL-TRAINING
The quality of people's nutrition still leaves a lot to be desired. Awareness about healthy eating and the proper selection of exercises, despite the available knowledge, is low. If changing your eating habits becomes a seamless part of your daily life, you will achieve your small great success. You will improve your health and, consequently, your quality of life.
60 min
online or in person
WHY IS IT WORTH IT?
1
You will learn how to compose meals on your own or which training to use to achieve your goal.
2
We will perform a body composition analysis and check the levels of fat, muscle, and water. Based on the interview, we will jointly develop an action plan for the upcoming weeks and months.
3
If you are already following a diet but it is not yielding results, we will identify the shortcomings and make adjustments.
4
You can ask an unlimited number of questions within a period of 55 minutes.
Dr. Krzysztof Mizera